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An erection is the unconscious response end result of a complex process that begins in the brain and finishes in the penis.
Erections are surprisingly complicated, and involve your heart, lungs, hormones, nerves, and blood vessels. Your mood also plays a crucial part in the stimulating arousal that’s required to transform your manhood from flaccid to fully erect.
When all of the body systems and key factors are working in perfect harmony, your penis becomes elevated and can hold up to eight times its normal blood flow! However just one missing link in the essential penis erection chain of responses, that makes an awesome rock hard erection, results in erectile dysfunction (ED).
Penis erection begins in the brain. It’s a well-known fact that men are visual creatures who are easily aroused by things that are seen. Your senses play a big part in creating the stimulation that makes your nerves send chemical messages to the blood vessels in your dick.
Once the chemical impulses are received, the arteries in your penis begin to relax, and they open up to allow more blood than usual to flow in. The veins in your penis close up, causing pressure to build in the paired corpora cavernosa chambers in the shaft. As the spongy erectile tissues expand, your penis becomes fully erect.
If you’re a healthy guy, spontaneous erections can naturally occur 3-5 times during a full night's sleep. Each nocturnal erection lasts 25-35 minutes, and is a sign that your penis is in good working order. If you’re having frequent erections while you sleep, it’s not surprising to wake up with a ‘morning glory’.
Smaller, shorter penises increase more in length than longer ones, when they become fully erect. A research study published in the Journal of Sex shows that shorter penises typically increase by 86% when erect, whereas longer penises average at 47%.
Men who are self-conscious about penis size can increase dick dimensions by using high quality penis enlargement products that help to boost length and girth proportions.
If you long to flaunt an erection of magnificent proportions, committing to daily workouts with penis stretching devices.
Even men who have no problem getting a penis erection, sometimes experience difficulty in keeping it. There’s little point in knowing how to get an erection fast, if you’re not able to keep it long enough to enjoy orgasmic satisfaction that blows your mind.
To help keep erectile dysfunction risks to a minimum, it makes sense to look after your penis. If you want your dick to be an erection machine you need to train it with regular and consistent workouts. Daily penis stretching exercises will help to improve the strength, stamina and overall appearance of your penis erections.
To take your penis erection to the next level, get into the habit of relaxing your mind and body during arousal. If you aren’t feeling fully aroused you won’t be able to get your erection to the firmness and hardness that you want.
Be prepared to make some modifications to your lifestyle, if you want to get harder erections every time you’re stimulated. Watch what you eat and maintain a healthy body weight, to reduce high cholesterol levels and avoid high blood pressure. Quit nicotine, as it minimizes the effectiveness of nitric oxide that opens up the blood vessels in your penis, allowing more blood to freely flow.
Fill up on foods that are high in antioxidants and anthocyanins (like blueberries) that protect body tissues, and folate-rich leafy greens (as such spinach) to boost testosterone levels. Improve blood flow by munching on oatmeal that is packed with L’arginine. Cutting back on alcohol and caffeine is also a good idea, if you want your erection to stay harder for longer.
When you stick to a program of daily moderate exercise, you’ll begin to feel more confident about your body image over time. You may then notice that your penis dimensions look a little out of proportion. If you’ve lost some belly fat, your penis may now have the appearance of looking longer but thinner. To boost its girth, and the hardness of your erection, use an electronic penis pump to maximize blood flow.
In the process of learning how to get harder erections, you’ll also discover how to get better erections that are stronger. Male enhancement devices like electronic vacuum penis pumps offer an easy and reliable way to help improve your erection experience.
Practice Kegel pelvic floor exercises every day, and commit to consistent penis stretching workouts to boost your self-confidence and body image. When you feel good about your body, you’ll feel more relaxed during arousal and will be able to more easily achieve erections that are harder, stronger and better, for you and your lover. You’ll also become the master of how to get an erection fast!
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